Who I AM
My name is Mark Waide. As a former Navy SEAL, physician assistant, and certified Master Primal Health Coach, I bring years of experience in performance, discipline, and health to guide and support you as you take control of the course of your health journey, helping you reclaim your vitality and enjoy the fruits of your hard work.
Although retired from traditional medical practice, I still love the study of metabolic health and fitness, and love to see the transformation in health and vitality people can achieve with the right information and guidance. I refuse to accept “you’re just getting older” as a reason to tolerate chronic disease and a decline into frailty as we age. I am now more than ever in awe of the power each of us has to transform ourselves into our vision of peak health and to live our second half fully and with vitality- to enjoy the life we’ve worked so hard for.
WHAT I DO
I help my clients establish their own sustainable health strategies to avoid or reverse the decline into chronic disease and frailty typically associated with aging. I focus on metabolic health, strength, daily movement, and recovery so they can enjoy healthy, vibrant, and abundant lives in their second half. To find out more, schedule a free discovery call today!
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!