redefine YOUR health in the second half
Are you ready to reclaim your strength and vitality?
Instead of accepting a growing list of prescriptions to treat a growing list of symptoms, create a sustainable personal health practice that will produce boundless energy and vibrant health so you can spend the second half of your life enjoying the things you've worked so hard for.
DECLINING HEALTH CAN HOLD YOU BACK
Gaining more and more weight.
Declining energy and motivation.
Worsening metabolic health- obesity, high blood pressure, diabetes, inflammation, heart disease.
Increasing medical expenses- more and stronger prescriptions, labs, imaging, surgeries, hospitalizations.
Feeling doomed to suffer progressive physical and cognitive decline.
Regret over missed opportunities and the inability to enjoy the things you've worked so hard for.
YOU DON’T HAVE TO ACCEPT THIS.
YOU DESERVE TO ENJOY THE LIFE YOU’VE WORKED SO HARD FOR.
RECLAIM YOUR VITALITY WITH A PERSONALIZED HEALTH STRATEGY
Realize that you have immense power to change the course of your health, that you are not a helpless victim of the ravages of time.
Find out the changes you can make today that will have much greater impact than any prescription the healthcare system and pharma may offer you.
Learn what you can do now to make real, lasting, and positive changes in how you feel, how you look, and what you can accomplish.
transform your health strategy and enjoy the life you’ve worked so hard for.
IF IT WAS EASY EVERYONE WOULD BE DOING IT.
Taking charge of your health will mean confronting many mistaken ideas that we've been taught, things we may have believed for decades. I help you clear out what isn't working and establish a new, effective health strategy. It will take work, but you can do much more for your health than you might think you can. I can show you how.
former Navy Seal
You can do a lot more than you think you can. And you can do the seemingly impossible with the right people on your team.
Retired Physician Assistant
With a background in family and sports medicine.
MASTER PRIMAL HEALTH COACH
Trained to optimize goal setting and habit change.
THREE SIMPLE STEPS TO BETTER HEALTH
TAKE CONTROL OF YOUR HEALTH JOURNEY NOW
SCHEDULE A FREE DISCOVERY CALL
Discuss your health goals and challenges.
CREATE YOUR PERSONAL HEALTH STRATEGY
We’ll build your vision of optimal health, break it down into action items, and get to work on it.
IMPLEMENT SUSTAINABLE PRACTICES
Adopt new habits that yield lasting results, with education and support every step of the way.
THE INFORMATION AND SUPPORT YOU NEED
It’s frustrating to feel trapped in a downward spiral of declining health, feeling like all your efforts are in vain. It’s important to know that you can change how you navigate your later years. The time to act is now. Second Half Health Strategy offers tailored health coaching that focuses on nutrition, strength, aerobic conditioning, and recovery. We’ll dial in each area of focus by implementing sustainable habits to achieve lasting change. My goal is to empower you to change the course of your health journey, and to maintain a high level of strength and vitality into an active old age. If you're ready to take charge of the direction your health is going and would like support and guidance, Second Half Health Strategy is the right solution for you. Find out what that looks like by scheduling a free discovery call today!